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“Check here if you got it done.”

Who holds you accountable?

Even just a little addition of accountability can make a huge difference in the behavioral choices we make. What the heck makes that work?

Given an unexpected gift of time and inspired by an agreement Ted has recently made with a buddy of his, Ted and Lisa dive into Monster Baby episode #66 to explore this very question. They start by musing on their initial lack of a topic (2:41) before Ted explains the Accountability Agreement he just stepped into (5:23). The pair consider why we normally have such a hard time sticking with behaviors we know are good for us (8:24) and acknowledge the therapeutic and amplifying effects of sharing stories (1157). Ted mentions how synching up schedules with a loved one can be motivating (16:00) and Lisa checks in with her mild preferences around having a baby (19:23). The two discuss accountability in improv and why it’s so important to keep communication channels clean (21:09) and that leads Lisa to want in on the experiment (28:08). Ted talks about accountability and mindfulness (or at least, and Buddhism) (33:50), including an analogy about washing potatoes (35:00). They close the podcast with a short consideration of community as part of Buddhist ethics (40:19) and, of course, the usual post-episode reflections in the Outro (42:42).

If there’s something in the episode that brings you particular joy—or raises a question—feel free to write us at info@monsterbabypodcast.com.

To subscribe so you receive immediate notice of future Monster Baby releases, head over to: http://monsterbabypodcast.com.

For more info or to order Ted’s Monster-Baby-inspired new book, Playful Mindfulness, visit www.playfulmindfulness.info.

San Francisco improvisors Ted DesMaisons and Lisa Rowland explore the beautiful, surprising and unruly intersections between mindfulness and improvisation as they seek to befriend that oft-hidden and sometimes scary part of all of us that can lead to a life well-lived.

The post Monster Baby #66 Accountability Buddies appeared first on Anima Learning.